Kara Woodworth 1:00:01 row
12,147
Meters
1:00:01.8
Time
2:28.2
Pace
664
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 0 |
June 04, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 12,147 | 2:28.2 | 107 | 669 | 19 | 145 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 131 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 137 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 139 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 144 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 147 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 144 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 144 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 149 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 152 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 153 |
| 55:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 152 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 150 |
| 1:00:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 149 |
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Workout Graph
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steady state