Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/25/23 5:22 931m 2:53.0 View workout
05/24/23 40:02 7,951m 2:31.0

steady state

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05/24/23 7:51.4 2,000m 1:57.8

rowing club 2k

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05/23/23 5:16 955m 2:45.6 View workout
05/22/23 30:04 5,616m 2:40.6

active recovery

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05/21/23 15:04 2,682m 2:48.5 View workout
05/20/23 30:02 5,758m 2:36.5

active recovery

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05/19/23 v1:00/1:00r...12 3,185m 1:53.0

v1:00/1:00r...12

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05/19/23 15:30 2,759m 2:48.5

warmup

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05/18/23 25:03 4,634m 2:42.2

active recovery

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05/17/23 1:00:01 11,561m 2:35.7

steadystate

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05/17/23 v500m/2:00r...10 5,000m 1:58.4

v500m/2:00r...10

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05/17/23 15:32 2,899m 2:40.7

warmup

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05/15/23 v1:00/2:00r...9 5,989m 2:05.2

wod
pyramid/2:00r

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05/15/23 15:04 2,823m 2:40.1 View workout
05/14/23 15:03 2,779m 2:42.5

active recovery

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05/13/23 1:00:03 11,713m 2:33.8

steady state

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05/12/23 25:03 4,462m 2:48.4

active recovery

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05/11/23 v2000m/3:00r...4 5,000m 2:05.4

wod
2000,1500,1000,500/3min

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05/11/23 15:16 2,909m 2:37.5 View workout
05/09/23 15:03 2,645m 2:50.8 View workout
05/09/23 v0:45/0:45r...20 3,881m 1:55.9

20x 0:45/0:45

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05/09/23 15:01 2,786m 2:41.8 View workout
05/08/23 v0:30/0:30r...10 1,316m 1:53.9

v:30/:30r...10

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05/08/23 v0:30/0:30r...10 1,312m 1:54.3

v:30/:30r...10

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