Kara Woodworth
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/12/23 |
25:03 |
4,713m |
2:39.4 |
RowErg |
View workout
|
07/11/23 |
1:00:00 |
12,127m |
2:28.4 |
RowErg |
View workout
|
07/11/23 |
v0:45/0:45r...20 |
4,018m |
1:51.9 |
RowErg |
View workout
|
07/11/23 |
10:07 |
1,904m |
2:39.5 |
RowErg |
View workout
|
07/10/23 |
7:52 |
1,527m |
2:34.6 |
RowErg |
View workout
|
07/07/23 |
40:02 |
8,144m |
2:27.4 |
RowErg |
View workout
|
07/05/23 |
4x1500m/4:00r |
25:25.8 |
2:07.1 |
RowErg |
View workout
|
07/05/23 |
10:07 |
1,904m |
2:39.5 |
RowErg |
View workout
|
07/04/23 |
45:00 |
9,114m |
2:28.1 |
RowErg |
View workout
|
07/04/23 |
24:59 |
4,769m |
2:37.2 |
RowErg |
View workout
|
07/03/23 |
v500m/2:00r...8 |
4,000m |
1:54.6 |
RowErg |
View workout
|
07/03/23 |
15:01 |
2,884m |
2:36.2 |
RowErg |
View workout
|
07/02/23 |
6000m |
27:52.4 |
2:19.3 |
RowErg |
View workout
|
07/02/23 |
500m |
1:41.0 |
1:41.0 |
RowErg |
View workout
|
07/02/23 |
10:09 |
2,004m |
2:31.9 |
RowErg |
View workout
|
07/01/23 |
25:03 |
4,889m |
2:33.7 |
RowErg |
View workout
|
06/30/23 |
1:00:03 |
12,327m |
2:26.1 |
RowErg |
View workout
|
06/29/23 |
15:01 |
2,384m |
3:08.9 |
RowErg |
View workout
|
06/29/23 |
5x1000m/3:00r |
19:50.8 |
1:59.0 |
RowErg |
View workout
|
06/29/23 |
10:33 |
2,149m |
2:27.4 |
RowErg |
View workout
|
06/28/23 |
45:07 |
9,222m |
2:26.8 |
RowErg |
View workout
|
06/28/23 |
25:05 |
4,753m |
2:38.3 |
RowErg |
View workout
|
06/26/23 |
1:00:02 |
12,335m |
2:26.0 |
RowErg |
View workout
|
06/24/23 |
v0:30/0:30r...10 |
1,373m |
1:49.2 |
RowErg |
View workout
|
06/24/23 |
v0:30/0:30r...10 |
1,350m |
1:51.1 |
RowErg |
View workout
|