Kara Woodworth v3:00/1:00r...12 row
8,680
Meters
36:00.0
Time
2:04.4
Pace
552
Calories
182
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 76 |
August 25, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,680 | 2:04.4 | 182 | 925 | 27 | 182 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 167 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 175 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 175 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 180 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 183 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 186 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 187 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 186 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 186 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 186 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 189 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 194 | |
| r: 1:00 | 18 | ||||||
| r480 |
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Workout Graph
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WOD 12x3:00/1:00r
min drag