Kara Woodworth

Log

Date Workout Score Ave Comments Action
09/22/23 10:01 1,870m 2:40.9

recovery

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09/22/23 v250m/0:45r...12 3,000m 1:52.6

WOD 12x250m/45s
Max drag

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09/22/23 15:03 3,078m 2:26.7

warmup

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09/21/23 45:04 9,256m 2:26.0

steady state

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09/20/23 572m 2:12.6 1:55.9 View workout
09/20/23 15:12 3,240m 2:20.7 View workout
09/19/23 2000m 7:40.3 1:55.0

club 2k test

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09/19/23 4:49 1,025m 2:21.2

warmup

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09/17/23 1:00 249m 2:00.4 View workout
09/17/23 1000m 3:41.9 1:50.9

1000 Meters - Leaderboard - Master Women Indoor Rowing

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09/17/23 15:09 3,135m 2:25.0

warmup

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09/17/23 25:25 5,007m 2:32.3

active recovery

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09/14/23 30:05 5,961m 2:31.4

active recovery

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09/13/23 v1:00/1:00r...7 2,658m 1:52.8

wod
1,2,1,2,1,2,1/1:00r

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09/13/23 10:59 2,008m 2:44.0

warmup

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09/13/23 4:00 858m 2:19.8

lol fish game

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09/10/23 v1:00/1:00r...12 3,216m 1:51.9

WOD 12x1:00/1:00r

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09/10/23 v1:00/1:00r...2 523m 1:54.7 View workout
09/10/23 10:10 2,017m 2:31.3

warmup

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09/09/23 1:00:00 12,203m 2:27.5

steady state

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09/08/23 45:00 9,191m 2:26.8

steady state

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09/04/23 26:03 5,007m 2:36.1

active recovery

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08/30/23 2000m 7:43.8 1:55.9

2k test

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08/30/23 15:04 3,129m 2:24.4

warmup

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08/28/23 31:01 5,740m 2:42.1

active recovery

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