Concept2 Logbook | Log for Kara Woodworth

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Kara Woodworth

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/23	2:35	493m	2:38.1	RowErg		View workout
07/19/23	1:00:00	12,312m	2:26.1	RowErg	steady state	View workout
07/18/23	v4:00/2:00r...7	4,693m	2:01.4	RowErg	wod: 22/26/30/34/30/26/22	View workout
07/18/23	v0:30/0:30r...10	1,368m	1:49.6	RowErg	v:30/:30r...10	View workout
07/18/23	10:01	1,905m	2:37.8	RowErg	warmup	View workout
07/17/23	1:00:07	12,329m	2:26.3	RowErg	steady state	View workout
07/16/23	5:50	1,047m	2:47.1	RowErg		View workout
07/15/23	25:03	4,700m	2:39.9	RowErg	active recovery	View workout
07/13/23	1:00:03	12,376m	2:25.5	RowErg	steady state	View workout
07/13/23	10x500m/2:00r	23:09.5	1:55.7	RowErg	Something weird happened when syncing. The workout totals are correct but description and graph info is short 2 intervals. This was i…	View workout
07/13/23	10:15	2,033m	2:31.4	RowErg	warmup	View workout
07/12/23	25:03	4,713m	2:39.4	RowErg	active recovery	View workout
07/11/23	1:00:00	12,127m	2:28.4	RowErg	steady state	View workout
07/11/23	v0:45/0:45r...20	4,018m	1:51.9	RowErg	v:45/:45r...20	View workout
07/11/23	10:07	1,904m	2:39.5	RowErg	warmup	View workout
07/10/23	7:52	1,527m	2:34.6	RowErg		View workout
07/07/23	40:02	8,144m	2:27.4	RowErg	steady state	View workout
07/05/23	4x1500m/4:00r	25:25.8	2:07.1	RowErg	4x1500/4:00r	View workout
07/05/23	10:07	1,904m	2:39.5	RowErg	warmup	View workout
07/04/23	45:00	9,114m	2:28.1	RowErg	steadystate	View workout
07/04/23	24:59	4,769m	2:37.2	RowErg	active recovery	View workout
07/03/23	v500m/2:00r...8	4,000m	1:54.6	RowErg	wod: 8x500/2:00	View workout
07/03/23	15:01	2,884m	2:36.2	RowErg	warmup	View workout
07/02/23	6000m	27:52.4	2:19.3	RowErg	high drag, low sr	View workout
07/02/23	500m	1:41.0	1:41.0	RowErg	500 m	View workout

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