Kara Woodworth 15:20 row
3,116
Meters
15:20.2
Time
2:27.6
Pace
171
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 109 |
October 20, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.2 | 3,116 | 2:27.6 | 109 | 674 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 15:20.2 | 54 | 3:07.0 | 53 | 484 | 19 |
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Workout Graph
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