Kara Woodworth 12x1:00/1:00r row
3,291
Meters
12:00.0
Time
1:49.3
Pace
238
Calories
184
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 115 |
October 08, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,291 | 1:49.3 | 267 | 1220 | 32 | 184 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 166 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 180 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 184 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 188 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 189 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 188 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 185 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 186 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 188 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 190 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 192 |
| r541 |
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Workout Graph
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12x1:00/1:00r