Kara Woodworth 40:01 row
8,108
Meters
40:01.2
Time
2:28.0
Pace
444
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 99 |
August 20, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.2 | 8,108 | 2:28.0 | 108 | 671 | 19 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 40:01.1 | 3 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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steady state