Kara Woodworth v250m/0:45r...4 row
1,000
Meters
3:38.0
Time
1:49.0
Pace
72
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 6:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 123 |
August 17, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 33 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:45 | 52 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | |
| r: 0:45 | 38 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | |
| r: 0:45 | 45 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 12 | |||||
| r147 |
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Workout Graph
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