Kara Woodworth 45:07 row
9,222
Meters
45:07.9
Time
2:26.8
Pace
508
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 99 |
June 28, 2023 17:23:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 9,222 | 2:26.8 | 111 | 680 | 21 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 129 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 142 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 144 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 137 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | |
| 45:07.9 | 23 | 2:51.7 | 69 | 537 | 8 |
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Workout Graph
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steady state