Kara Woodworth v250m/0:45r...12 row
3,000
Meters
11:16.0
Time
1:52.6
Pace
210
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 218 |
September 22, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1142 | 26 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:45 | 80 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:45 | 85 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:45 | 71 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 58 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:45 | 65 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:45 | 59 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:45 | 71 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 70 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:45 | 70 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:45 | 48 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 68 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | |
| r: 0:45 | 69 | |||||
| r814 |
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Workout Graph
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WOD 12x250m/45s
Max drag