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Kara Woodworth v0:20/0:10r...24 row

2,162

Meters

8:00.0

Time

1:51.0

Pace

149

Calories

Rest Distance1,375
Rest Time11:40.0
Overall Distance3,537
Overall Time19:40.0
Average Watts256
Calories Per Hour1180
Stroke Rate31
Stroke Count251
Drag Factor131

October 04, 2023 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,162 1:51.0 256 1180 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 27
0:20.0 93 1:47.5 282 1268 33
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 4:00 461
0:20.0 91 1:49.8 264 1207 30
r: 0:10 39
0:20.0 93 1:47.5 282 1268 30
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 37
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 4:00 213
0:20.0 89 1:52.3 247 1149 27
r: 0:10 37
0:20.0 89 1:52.3 247 1149 27
r: 0:10 33
0:20.0 89 1:52.3 247 1149 27
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 19
r1,375

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Workout Graph

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