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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

11:04.8

Time

1:50.8

Pace

213

Calories

Rest Distance572
Rest Time9:00.0
Overall Distance3,572
Overall Time20:04.8
Average Watts257
Calories Per Hour1185
Stroke Rate32
Stroke Count359
Drag Factor118

October 31, 2023 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD 12x250/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.8 3,000 1:50.8 257 1185 32
0:54.5 250 1:49.0 270 1230 32
r: 0:45 31
0:55.7 250 1:51.4 253 1171 31
r: 0:45 38
0:55.3 250 1:50.6 259 1190 33
r: 0:45 66
0:55.1 250 1:50.2 262 1200 32
r: 0:45 36
0:55.1 250 1:50.2 262 1200 33
r: 0:45 48
0:54.3 250 1:48.6 273 1240 32
r: 0:45 44
0:57.0 250 1:54.0 236 1113 32
r: 0:45 46
0:56.2 250 1:52.4 246 1148 31
r: 0:45 28
0:56.9 250 1:53.8 237 1117 32
r: 0:45 45
0:57.0 250 1:54.0 236 1113 33
r: 0:45 58
0:54.3 250 1:48.6 273 1240 34
r: 0:45 43
0:53.2 250 1:46.4 291 1300 36
r: 0:45 89
r572

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