Kara Woodworth v50c/2:00r...5 row
1,981
Meters
7:12.3
Time
1:49.1
Pace
150
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 17:12.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 159 |
March 02, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,981 | 1:49.1 | 269 | 1227 | 34 | |
| 2:38.6 | 697 | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 99 | |||||
| 1:58.1 | 537 | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:00 | 106 | |||||
| 1:23.9 | 391 | 1:47.2 | 283 | 1275 | 32 | |
| r: 2:00 | 183 | |||||
| 0:52.7 | 252 | 1:44.5 | 306 | 1353 | 34 | |
| r: 2:00 | 135 | |||||
| 0:19.0 | 104 | 1:31.3 | 459 | 1880 | 47 | |
| r: 2:00 | 266 | |||||
| r789 |
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Workout Graph
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WOD
50,40,30,20,10 cal