Kara Woodworth

Log

Date Workout Score Ave Comments Action
04/26/24 558m 2:10.5 1:56.9

2000 Meters - Leaderboard - Master Women Indoor Rowing

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04/26/24 15:05 3,097m 2:26.2 View workout
04/24/24 15:02 3,039m 2:28.5 View workout
04/23/24 1:30:02 17,750m 2:32.1

c6: steady state

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04/22/24 v0:45/0:45r...20 4,149m 1:48.4

wod: 20x0.45/0.45r

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04/22/24 15:04 3,176m 2:22.3

warmup

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04/21/24 45:00 8,785m 2:33.6

c6 recovery row

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04/16/24 45:02 9,599m 2:20.7

c5 steady state

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04/16/24 v1:00/1:00r...10 2,765m 1:48.4

wod: 10x1:00/1:00r

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04/16/24 10:05 2,135m 2:21.7 View workout
04/15/24 1:15:04 15,132m 2:28.8

c6: steady state

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04/15/24 v2000m/3:00r...4 5,000m 1:58.5

logbook wod
2k 1.5k 1k 0.5k / 3:00r

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04/15/24 15:01 3,176m 2:21.9

warmup

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04/14/24 15x1:00/1:00r 3,920m 1:54.7

15x1:00/1:00r

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04/14/24 15:00 3,077m 2:26.2

warmup

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04/12/24 45:06 9,373m 2:24.3

c6: steady

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04/12/24 45:03 9,174m 2:27.3

c6: steady

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04/11/24 15:04 3,053m 2:28.0 View workout
04/10/24 45:00 9,719m 2:18.9

c5 steady state

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04/10/24 v4:00/2:00r...5 4,842m 2:03.9

wod: 5x4:00/2:00r

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04/09/24 15:03 3,237m 2:19.5 View workout
04/06/24 1:00:05 12,201m 2:27.7

c6: Steady state

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04/06/24 v1:00/3:00r...8 2,268m 1:45.8

WOD 8x1:00/3:00r

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04/06/24 15:02 3,094m 2:25.8

warmup

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04/01/24 5000m 20:19.8 2:01.9

1000th workout!

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