Kara Woodworth v4:00/2:00r...5 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 109 |
April 10, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 25 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 136 | |||||
| r292 |
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Workout Graph
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wod: 5x4:00/2:00r