Kara Woodworth 15:04 row
3,053
Meters
15:04.0
Time
2:28.0
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 114 |
April 11, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,053 | 2:28.0 | 108 | 671 | 22 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 15:04.0 | 7 | 4:45.7 | 15 | 351 | 0 |
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