Kara Woodworth

Log

Date Workout Score Ave Comments Action
05/23/24 15:03 3,070m 2:27.1

warmup

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05/22/24 1:00 312m 1:36.1

1:00 test

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05/22/24 2000m 7:35.5 1:53.8

club 2k test

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05/21/24 1:15:03 14,690m 2:33.2

c6 steadystate

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05/21/24 11:00.0 3,000m 1:50.0

at club 6x500
hotseat ~4:00 rest

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05/19/24 2:00:05 23,342m 2:34.3

c6 longrow

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05/17/24 1:00:08 12,190m 2:28.0

c6 steadystate

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05/16/24 v10c/1:00r...6 2,932m 1:53.4

logbook wod
10,20,30,40,50,60c

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05/16/24 15:11 3,102m 2:26.8

warmup

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05/14/24 1:00:16 12,263m 2:27.4

c6 steadystate

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05/14/24 100m 0:17.7 1:28.5

100m test
first time seeing 1:24

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05/14/24 100m 0:17.7 1:28.5 View workout
05/14/24 20:19 4,234m 2:23.9 View workout
05/12/24 1:00:24 11,689m 2:35.0

active recovery

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05/11/24 v20:00/r...16 11,276m 2:12.3

club plan: c1
20:00 start
intervals have on/off

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05/10/24 v30:00/2:00r...3 19,622m 2:17.6

c5 - 18,20,22 s/m
3x30:00/2:00r

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05/08/24 1:30:04 17,701m 2:32.6

c6 steady state

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05/08/24 v20:00/2:00r...2 9,138m 2:11.3

club plan: castles
2x20:00/2:00r

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05/08/24 15:26 3,125m 2:28.1

warmup

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05/05/24 v250m/0:45r...12 3,000m 1:49.1

logbook wod
12x 250m/0:45r

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05/05/24 20:17 4,009m 2:31.7

warmup

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05/04/24 30:54 5,894m 2:37.2

active recovery

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05/03/24 1:00:25 12,222m 2:28.2

c6: steady state

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05/03/24 3x19:00/1:00r 12,370m 2:18.2

c5 pyramid
3 x 19:00/1:00r

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05/02/24 1:00:01 12,112m 2:28.6

c6: steady state

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