Kara Woodworth v2:00/1:00r...6 row
3,223
Meters
12:00.0
Time
1:51.6
Pace
230
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 110 |
June 11, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,223 | 1:51.6 | 251 | 1164 | 31 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 93 | |||||
| r250 |
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Workout Graph
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wod: 6x2:00/1:00r