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Kara Woodworth v10c/0:30r...20 row

2,371

Meters

7:54.6

Time

1:40.0

Pace

200

Calories

Rest Distance818
Rest Time10:00.0
Overall Distance3,189
Overall Time17:54.6
Average Watts349
Calories Per Hour1501
Stroke Rate37
Stroke Count299
Drag Factor179

June 24, 2024 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 20x 10c/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:54.6 2,371 1:40.0 349 1501 37
0:22.6 115 1:38.2 369 1569 40
r: 0:30 45
0:22.7 115 1:38.6 364 1552 40
r: 0:30 34
0:22.9 116 1:38.7 364 1552 37
r: 0:30 36
0:23.1 117 1:38.7 364 1552 36
r: 0:30 46
0:23.9 119 1:40.4 346 1489 38
r: 0:30 35
0:23.5 118 1:39.5 354 1520 36
r: 0:30 44
0:23.5 118 1:39.5 354 1520 36
r: 0:30 39
0:23.9 119 1:40.4 346 1489 35
r: 0:30 44
0:23.8 119 1:40.0 350 1504 38
r: 0:30 41
0:24.4 120 1:41.6 333 1446 37
r: 0:30 39
0:24.4 121 1:40.8 341 1475 37
r: 0:30 35
0:24.7 122 1:41.2 337 1461 36
r: 0:30 41
0:24.5 121 1:41.2 337 1460 37
r: 0:30 39
0:24.6 121 1:41.6 333 1446 37
r: 0:30 39
0:24.5 121 1:41.2 337 1460 37
r: 0:30 39
0:25.0 122 1:42.4 325 1419 38
r: 0:30 36
0:25.1 123 1:42.0 329 1433 38
r: 0:30 30
0:24.4 121 1:40.8 341 1475 39
r: 0:30 46
0:22.2 114 1:37.3 379 1604 41
r: 0:30 42
0:20.9 110 1:35.0 408 1704 46
r: 0:30 68
r818

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Workout Graph

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