Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/06/24 20:14 4,053m 2:29.8

warmup

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06/06/24 1:15:15 15,640m 2:24.3

c6: steady state

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06/04/24 45:07 8,809m 2:33.6 View workout
06/04/24 20:14 4,105m 2:27.9 View workout
06/03/24 1:30:17 18,318m 2:27.8

c6: steady state

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06/02/24 1:00:06 11,545m 2:36.1

active recovery

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06/01/24 2:00:06 24,437m 2:27.4

c6: long row

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05/30/24 1:00:15 12,223m 2:27.8

c6: Steadystate

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05/30/24 23:53 5,767m 2:04.2

peak training, keeping above 90%
2x (20x 0:10/0:50r)/ 5:00r

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05/29/24 10:42.0 3,000m 1:47.0

club row: hotseat
6x500/ ~4:00 rest
1:49.x, 1:47.x, 1:45.x, 1:44.x, 1:49.x, 1:43.x

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05/28/24 23:26 5,344m 2:11.5

10s at 90% max watt (445 watt)
1:00 rest, go until can't 90%

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05/27/24 1:00:00 13,660m 2:11.7

Club plan

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05/27/24 1:00:00 12,237m 2:27.0

c6: Steady state

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05/24/24 5x1200m/2:00r 24:34.7 2:02.8

club plan: cat 4/5
5x1200/2:00r

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05/24/24 15:13 3,189m 2:23.1

warmup

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05/23/24 2:00:05 24,645m 2:26.1

c6 steadystate

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05/23/24 v3:00/3:00r...12 5,967m 2:00.6

club plan
4x (3:00,2:00,1:00)

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05/23/24 15:03 3,070m 2:27.1

warmup

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05/22/24 1:00 312m 1:36.1

1:00 test

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05/22/24 2000m 7:35.5 1:53.8

club 2k test

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05/21/24 1:15:03 14,690m 2:33.2

c6 steadystate

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05/21/24 11:00.0 3,000m 1:50.0

at club 6x500
hotseat ~4:00 rest

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05/19/24 2:00:05 23,342m 2:34.3

c6 longrow

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05/17/24 1:00:08 12,190m 2:28.0

c6 steadystate

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05/16/24 v10c/1:00r...6 2,932m 1:53.4

logbook wod
10,20,30,40,50,60c

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