Kara Woodworth 20:14 row
4,105
Meters
20:14.6
Time
2:27.9
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 106 |
June 04, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 4,105 | 2:27.9 | 108 | 672 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 20:14.5 | 31 | 3:53.8 | 27 | 394 | 11 |
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Workout Graph
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