Kara Woodworth 1:15:12 row
14,657
Meters
1:15:12.8
Time
2:33.9
Pace
781
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1630 |
| Drag Factor | 79 |
June 09, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:12.8 | 14,657 | 2:33.9 | 96 | 630 | 21 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 21 |
| 20:00.0 | 1,926 | 2:35.7 | 93 | 618 | 21 |
| 30:00.0 | 1,963 | 2:32.8 | 98 | 637 | 21 |
| 40:00.0 | 1,971 | 2:32.2 | 99 | 641 | 22 |
| 50:00.0 | 1,946 | 2:34.1 | 96 | 628 | 22 |
| 1:00:00.0 | 1,951 | 2:33.7 | 96 | 631 | 22 |
| 1:10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 21 |
| 1:15:12.8 | 1,028 | 2:32.1 | 99 | 642 | 18 |
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Workout Graph
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c6: steady state