Kara Woodworth

Log

Date Workout Score Ave Comments Action
07/29/24 500m 1:43.6 1:43.6

Row 1: 500m - Erglympics 2024

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07/29/24 1000m 3:42.5 1:51.2

rowlympic event

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07/29/24 1:00 291m 1:43.0

rowlympic event

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07/29/24 2000m 7:35.3 1:53.8

Row 2: 2k - Erglympics 2024

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07/29/24 15:03 3,194m 2:21.3

warmup

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07/28/24 1:00:10 12,085m 2:29.3

cat 6 steady

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07/26/24 1:15:14 15,162m 2:28.8

cat 6 steady

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07/25/24 1:01:20 12,570m 2:26.4

cat 6 steady

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07/18/24 v0:20/0:10r...24 2,203m 1:48.9

c1: triple tab

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07/18/24 15:04 3,071m 2:27.2

warmup

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07/17/24 1:00:16 12,338m 2:26.5

cat 6 steady

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07/16/24 1:30:36 18,016m 2:30.8

cat 6 steady

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07/14/24 10:04 1,843m 2:43.8

recovery

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07/11/24 1:40:14 20,496m 2:26.7

c6: steady state

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07/10/24 1:40:07 20,184m 2:28.8

C6: steady state

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07/08/24 1:00:35 12,512m 2:25.2

c6: steady state

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07/04/24 1:15:13 15,044m 2:30.0

c6: steadystate

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07/02/24 1:15:10 15,398m 2:26.4

c6 steadystate

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07/01/24 15:06 2,675m 2:49.4

cooldown

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07/01/24 v0:45/0:45r...20 4,204m 1:47.0

logbook wod
20x 0:45/0:45r

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07/01/24 100m 0:17.6 1:28.0

100m test

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07/01/24 15:56 3,292m 2:25.2

warmup

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06/29/24 1:15:09 15,263m 2:27.7

c6: steadystate

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06/28/24 v30:00/2:00r...3 19,583m 2:17.8

c5: 18,20,22 sr
3x 30/2:00r

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06/26/24 2:00:06 24,264m 2:28.4

c6: long row

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