Kara Woodworth v500m/2:00r...4 row
2,000
Meters
7:23.3
Time
1:50.8
Pace
144
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 15:23.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 113 |
September 04, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 2:00 | 154 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:00 | 49 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| r: 2:00 | 58 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 16 | |||||
| r277 |
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Workout Graph
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4x500m/2:00r