Kara Woodworth v3:00/2:00r...5 row
3,962
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 112 |
August 23, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 31 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | |
| r: 2:00 | 195 | |||||
| r411 |
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Workout Graph
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logbook wod
5x3:00/2:00r