Kara Woodworth v1:40/0:20r...10 row
4,313
Meters
16:40.0
Time
1:55.9
Pace
293
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,526 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 110 |
August 18, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,313 | 1:55.9 | 225 | 1073 | 29 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:20 | 14 | |||||
| r213 |
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Workout Graph
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wod: 10x100s/20s