Kara Woodworth

Log

Date Workout Score Ave Comments Action
08/27/24 1:08 284m 2:00.2

bleh

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08/27/24 20:11 4,233m 2:23.0

active recovery

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08/25/24 1:15:08 15,416m 2:26.2

c6 steady

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08/23/24 v3:00/2:00r...5 3,962m 1:53.5

logbook wod
5x3:00/2:00r

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08/22/24 8x500m/2:00r 15:08.7 1:53.5

8x500/2:00r

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08/21/24 15:08 3,188m 2:22.4 View workout
08/20/24 50:07 10,168m 2:27.8

c6 steady

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08/18/24 v1:40/0:20r...10 4,313m 1:55.9

wod: 10x100s/20s

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08/18/24 15:05 3,063m 2:27.8

warmup

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08/17/24 16:08 3,414m 2:21.7

active recovery

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08/16/24 50:03 10,265m 2:26.2

c6 steady p2

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08/16/24 10000m 48:27.4 2:25.3

c6 steady p1

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08/14/24 1:30:06 18,786m 2:23.9

cat 6 steady

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08/13/24 1:00:30 12,506m 2:25.1

cat 6 steady

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08/12/24 14130m 1:10:13.2 2:29.0

cat 6 steady

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08/11/24 6754m 35:27.8 2:37.5

active recovery

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08/10/24 2:00:07 24,445m 2:27.4

c6: long row

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08/09/24 45:03 8,529m 2:38.4

active recovery

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08/08/24 10:04 1,816m 2:46.5

cooldown

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08/08/24 8x250m/1:10r 6:52.3 1:43.0

8x250/1:10r

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08/08/24 15:44 3,381m 2:19.6

warmup

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08/08/24 1:15:07 15,394m 2:26.4

cat 6 steady

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08/07/24 8x1250m/2:00r 40:51.0 2:02.5

8x1250/2:00r

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08/06/24 1:00:05 12,408m 2:25.2

cat 6 steady

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08/05/24 30:00 7,360m 2:02.2

cat 4? rate 20

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