Kara Woodworth

Log

Date Workout Score Ave Comments Action
09/25/24 1:40:06 20,215m 2:28.5

c6 long row

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09/25/24 1000m 3:33.9 1:46.9

1k test

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09/25/24 1:00 317m 1:34.6

1:00 test,
fell off erg

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09/25/24 16:30 3,528m 2:20.4

warmup

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09/24/24 1:00:09 12,206m 2:27.8

c6 steady

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09/23/24 30:00 7,359m 2:02.2

30 r20

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09/23/24 1:00:08 12,383m 2:25.7

c6 steady

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09/19/24 v1:00/3:00r...8 2,335m 1:42.7

wod: 8x1:00/3:00r

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09/19/24 15:20 3,202m 2:23.8

warmup

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09/18/24 1:00:13 12,310m 2:26.7

cat 6 steady

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09/17/24 1:00:00 13,750m 2:10.9

c5 with bursts

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09/13/24 1:00:15 12,502m 2:24.5

c6 steady

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09/13/24 3x12:00/3:00r 8,765m 2:03.2

3x12:00/3:00r

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09/13/24 15:06 3,073m 2:27.5

warmup

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09/12/24 1:00:06 12,303m 2:26.5

cat 6 steady

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09/12/24 46:28 10,012m 2:19.2

cat 5 steady

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09/11/24 10000m 42:34.2 2:07.7

8x1250/ no rest
750,250,250 @
22, 28, 34 sr

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09/11/24 15:03 3,087m 2:26.3

warmup

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09/10/24 1:00:07 12,238m 2:27.4

cat 6 steady

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09/10/24 10x1:00/1:00r 2,521m 1:59.0

10x1:00/1:00
damper stairs

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09/10/24 100m 0:18.5 1:32.5 View workout
09/10/24 100m 0:18.5 1:32.5 View workout
09/10/24 16:07 3,385m 2:22.8

warmup

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09/06/24 2000m 7:23.9 1:50.9

2k test

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09/06/24 15:19 3,340m 2:17.5

warmup

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