Concept2 Logbook | Log for Kara Woodworth

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Kara Woodworth

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/24	1:30:07	18,521m	2:25.9	RowErg	c6: steady state in the garden	View workout
06/17/24	35:00.0	7,500m	2:20.0	RowErg	Club meters 2500, 2100, 2900	View workout
06/16/24	45:09	8,531m	2:38.8	RowErg	active recovery	View workout
06/15/24	2:00:10	23,179m	2:35.5	RowErg	c6: long row	View workout
06/15/24	1:00:09	12,206m	2:27.8	RowErg	c6: steady state	View workout
06/14/24	3x30:00/2:00r	19,508m	2:18.4	RowErg	c5: 3x30/2:00r 18,20,22 s/m	View workout
06/13/24	2000m	7:28.4	1:52.1	RowErg	club 2k	View workout
06/13/24	10:47	2,183m	2:28.3	RowErg	warmup	View workout
06/13/24	1:24	263m	2:40.0	RowErg	warmup interrupted	View workout
06/11/24	v2:00/1:00r...6	3,223m	1:51.6	RowErg	wod: 6x2:00/1:00r	View workout
06/11/24	15:13	3,162m	2:24.4	RowErg	warmup	View workout
06/09/24	1:15:12	14,657m	2:33.9	RowErg	c6: steady state	View workout
06/09/24	45:13	8,611m	2:37.5	RowErg	active recovery	View workout
06/06/24	4x7:00/2:00r	6,864m	2:02.3	RowErg	4x7:00/2:00r 5:00 + 0:30 + 1:30	View workout
06/06/24	20:14	4,053m	2:29.8	RowErg	warmup	View workout
06/06/24	1:15:15	15,640m	2:24.3	RowErg	c6: steady state	View workout
06/04/24	45:07	8,809m	2:33.6	RowErg		View workout
06/04/24	20:14	4,105m	2:27.9	RowErg		View workout
06/03/24	1:30:17	18,318m	2:27.8	RowErg	c6: steady state	View workout
06/02/24	1:00:06	11,545m	2:36.1	RowErg	active recovery	View workout
06/01/24	2:00:06	24,437m	2:27.4	RowErg	c6: long row	View workout
05/30/24	1:00:15	12,223m	2:27.8	RowErg	c6: Steadystate	View workout
05/30/24	23:53	5,767m	2:04.2	RowErg	peak training, keeping above 90% 2x (20x 0:10/0:50r)/ 5:00r	View workout
05/29/24	10:42.0	3,000m	1:47.0	RowErg	club row: hotseat 6x500/ ~4:00 rest 1:49.x, 1:47.x, 1:45.x, 1:44.x, 1:49.x, 1:43.x	View workout
05/28/24	23:26	5,344m	2:11.5	RowErg	10s at 90% max watt (445 watt) 1:00 rest, go until can't 90%	View workout

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