Kara Woodworth 15:03 row
3,087
Meters
15:03.7
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 113 |
September 11, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,087 | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 15:03.7 | 10 | 3:05.0 | 55 | 490 | 0 |
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