Kara Woodworth 16:30 row
3,528
Meters
16:30.8
Time
2:20.4
Pace
204
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 201 |
September 25, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.8 | 3,528 | 2:20.4 | 126 | 735 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 16:30.7 | 381 | 1:59.0 | 208 | 1014 | 26 |
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