Kara Woodworth 3x12:00/3:00r row
8,765
Meters
36:00.0
Time
2:03.2
Pace
565
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 113 |
September 13, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,765 | 2:03.2 | 187 | 943 | 24 | |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 25 | |
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 24 | |
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 25 | |
| r236 |
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Workout Graph
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3x12:00/3:00r