Kara Woodworth 10x1:00/1:00r row
2,631
Meters
10:00.0
Time
1:54.0
Pace
181
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 82 |
June 25, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r765 |
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minimum drag
10x 1:00/1:00r