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Kara Woodworth v0:45/0:45r...20 row

4,149

Meters

15:00.0

Time

1:48.4

Pace

302

Calories

Rest Distance925
Rest Time15:00.0
Overall Distance5,074
Overall Time30:00.0
Average Watts274
Calories Per Hour1244
Stroke Rate32
Stroke Count483
Drag Factor116

April 22, 2024 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 20x0.45/0.45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,149 1:48.4 274 1244 32
0:45.0 200 1:52.5 246 1146 31
r: 0:45 71
0:45.0 207 1:48.6 273 1237 32
r: 0:45 59
0:45.0 208 1:48.1 277 1251 32
r: 0:45 49
0:45.0 208 1:48.1 277 1251 32
r: 0:45 60
0:45.0 210 1:47.1 285 1279 32
r: 0:45 45
0:45.0 206 1:49.2 269 1224 31
r: 0:45 43
0:45.0 209 1:47.6 281 1265 31
r: 0:45 28
0:45.0 209 1:47.6 281 1265 32
r: 0:45 31
0:45.0 209 1:47.6 281 1265 32
r: 0:45 31
0:45.0 207 1:48.6 273 1237 31
r: 0:45 41
0:45.0 206 1:49.2 269 1224 31
r: 0:45 46
0:45.0 206 1:49.2 269 1224 31
r: 0:45 36
0:45.0 208 1:48.1 277 1251 33
r: 0:45 59
0:45.0 207 1:48.6 273 1237 32
r: 0:45 43
0:45.0 208 1:48.1 277 1251 32
r: 0:45 29
0:45.0 203 1:50.8 257 1184 32
r: 0:45 48
0:45.0 208 1:48.1 277 1251 33
r: 0:45 27
0:45.0 207 1:48.6 273 1237 33
r: 0:45 46
0:45.0 211 1:46.6 289 1293 36
r: 0:45 49
0:45.0 213 1:45.6 297 1321 36
r: 0:45 84
r925

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