Kara Woodworth v1:00/3:00r...8 row
2,268
Meters
8:00.0
Time
1:45.8
Pace
171
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 141 |
April 06, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 3:00 | 113 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 3:00 | 209 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 3:00 | 288 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 284 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 258 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 229 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| r: 3:00 | 200 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | |
| r: 3:00 | 265 | |||||
| r1,846 |
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Workout Graph
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WOD 8x1:00/3:00r