Kara Woodworth 45:02 row
9,599
Meters
45:02.3
Time
2:20.7
Pace
545
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 104 |
April 16, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.3 | 9,599 | 2:20.7 | 125 | 731 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 45:02.3 | 3 | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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c5 steady state