Kara Woodworth 20:04 row
4,267
Meters
20:04.7
Time
2:21.1
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 110 |
February 13, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,267 | 2:21.1 | 124 | 728 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 20:04.7 | 1,082 | 2:20.8 | 125 | 731 | 22 |
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