Kara Woodworth 20:17 row
4,009
Meters
20:17.0
Time
2:31.7
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 131 |
May 05, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 4,009 | 2:31.7 | 100 | 644 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 20:17.0 | 46 | 3:04.7 | 55 | 490 | 16 |
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