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Kara Woodworth v0:20/0:10r...24 row

2,259

Meters

8:00.0

Time

1:46.2

Pace

164

Calories

Rest Distance579
Rest Time11:40.0
Overall Distance2,838
Overall Time19:40.0
Average Watts292
Calories Per Hour1304
Stroke Rate33
Stroke Count265
Drag Factor154

April 29, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

logbook wod:
3x(8x20s/10sr)/4:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,259 1:46.2 292 1304 33
0:20.0 96 1:44.1 310 1365 36
r: 0:10 30
0:20.0 98 1:42.0 329 1433 36
r: 0:10 21
0:20.0 96 1:44.1 310 1365 36
r: 0:10 17
0:20.0 97 1:43.0 319 1399 36
r: 0:10 22
0:20.0 96 1:44.1 310 1365 33
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36
r: 0:10 19
0:20.0 96 1:44.1 310 1365 36
r: 0:10 25
0:20.0 95 1:45.2 300 1332 36
r: 4:00 50
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 93 1:47.5 282 1268 30
r: 0:10 26
0:20.0 93 1:47.5 282 1268 30
r: 0:10 25
0:20.0 92 1:48.6 273 1237 30
r: 0:10 21
0:20.0 93 1:47.5 282 1268 30
r: 0:10 19
0:20.0 92 1:48.6 273 1237 30
r: 0:10 23
0:20.0 93 1:47.5 282 1268 30
r: 0:10 15
0:20.0 94 1:46.3 291 1300 30
r: 4:00 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 20
0:20.0 90 1:51.1 255 1178 30
r: 0:10 25
0:20.0 92 1:48.6 273 1237 30
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33
r: 0:10 25
0:20.0 95 1:45.2 300 1332 36
r: 0:10 26
0:20.0 98 1:42.0 329 1433 42
r: 0:10 19
r579

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