Kara Woodworth 15:04 row
3,071
Meters
15:04.5
Time
2:27.2
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 99 |
July 18, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,071 | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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