Sign Up

Kara Woodworth v0:45/0:45r...20 row

4,204

Meters

15:00.0

Time

1:47.0

Pace

307

Calories

Rest Distance810
Rest Time15:00.0
Overall Distance5,014
Overall Time30:00.0
Average Watts285
Calories Per Hour1282
Stroke Rate32
Stroke Count489
Drag Factor134

July 01, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

logbook wod
20x 0:45/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,204 1:47.0 285 1282 32
0:45.0 202 1:51.3 253 1171 32
r: 0:45 44
0:45.0 205 1:49.7 265 1211 33
r: 0:45 50
0:45.0 209 1:47.6 281 1265 31
r: 0:45 55
0:45.0 210 1:47.1 285 1279 31
r: 0:45 37
0:45.0 210 1:47.1 285 1279 31
r: 0:45 41
0:45.0 211 1:46.6 289 1293 31
r: 0:45 50
0:45.0 210 1:47.1 285 1279 31
r: 0:45 26
0:45.0 209 1:47.6 281 1265 31
r: 0:45 40
0:45.0 210 1:47.1 285 1279 31
r: 0:45 46
0:45.0 211 1:46.6 289 1293 33
r: 0:45 30
0:45.0 209 1:47.6 281 1265 32
r: 0:45 42
0:45.0 210 1:47.1 285 1279 33
r: 0:45 43
0:45.0 210 1:47.1 285 1279 32
r: 0:45 43
0:45.0 209 1:47.6 281 1265 33
r: 0:45 25
0:45.0 209 1:47.6 281 1265 33
r: 0:45 51
0:45.0 210 1:47.1 285 1279 32
r: 0:45 37
0:45.0 211 1:46.6 289 1293 33
r: 0:45 38
0:45.0 212 1:46.1 293 1307 35
r: 0:45 48
0:45.0 216 1:44.1 310 1365 35
r: 0:45 48
0:45.0 219 1:42.7 323 1410 40
r: 0:45 16
r810

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.