Kara Woodworth 8x250m/1:10r row
2,000
Meters
6:52.3
Time
1:43.0
Pace
154
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,443 |
| Overall Time | 16:12.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 130 |
August 08, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 2,000 | 1:43.0 | 320 | 1399 | 34 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 41 | |
| r443 |
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Workout Graph
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8x250/1:10r