Kara Woodworth 1:00:14 row
12,309
Meters
1:00:14.0
Time
2:26.8
Pace
678
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 98 |
July 31, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.0 | 12,309 | 2:26.8 | 111 | 680 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 1:00:14.0 | 47 | 2:28.9 | 106 | 664 | 13 |
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Workout Graph
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