Kara Woodworth 16:08 row
3,414
Meters
16:08.0
Time
2:21.7
Pace
194
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 213 |
August 17, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 3,414 | 2:21.7 | 123 | 722 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 16:08.0 | 294 | 1:55.6 | 226 | 1078 | 28 |
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