Kara Woodworth

Log

Date Workout Score Ave Comments Action
11/07/24 15:05 3,108m 2:25.6

warmup

View workout
11/06/24 v0:20/0:10r...24 2,277m 1:45.4

wod: triple tab

View workout
11/06/24 15:10 3,165m 2:23.9

warmup

View workout
11/06/24 1:30:08 18,536m 2:25.8

cat 6 steady

View workout
11/03/24 1:00:07 12,548m 2:23.7

@ Victoria rowing club

View workout
10/28/24 1:00:09 12,298m 2:26.7

cat 6 steady

View workout
10/28/24 10x500m/2:00r 18:36.4 1:51.6

10x500/2:00r

View workout
10/27/24 45:08 9,163m 2:27.7

short cat 6

View workout
10/27/24 1:00:06 12,210m 2:27.6

cat 6 steady

View workout
10/24/24 5:04 1,321m 1:55.0

10s/50s

View workout
10/24/24 100m 0:17.3 1:26.5

first time 1:21

View workout
10/24/24 16:05 3,293m 2:26.6 View workout
10/23/24 1:15:08 15,323m 2:27.1

cat 6 steady

View workout
10/23/24 v1:00/1:00r...12 3,261m 1:50.3

logbook wod:
12x1:00/1:00r

View workout
10/20/24 1:15:05 15,287m 2:27.3

cat 6 steady

View workout
10/20/24 2000m 7:21.8 1:50.4

2k test

View workout
10/20/24 5:08 1,107m 2:19.4

warmup

View workout
10/19/24 10:05 2,124m 2:22.5

active rec.

View workout
10/17/24 25:08 5,089m 2:28.2

active recovery

View workout
10/16/24 1:00:00 13,881m 2:09.6

c5 with bursts

View workout
10/15/24 3x12:00/3:00r 8,874m 2:01.7

3x12:00/3:00r
6k pace, 24sr

View workout
10/15/24 10:07 2,087m 2:25.5

warmup

View workout
10/15/24 v50c/2:00r...5 1,915m 1:45.9

wod:
50-40-30-20-10c/2:00r

View workout
10/15/24 16:05 3,482m 2:18.5

warmup

View workout
10/14/24 1:15:12 15,293m 2:27.5

cat 6 steady

View workout