Kara Woodworth v30:00/2:00r...2 row
13,069
Meters
1:00:00.0
Time
2:17.7
Pace
760
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,084 |
| Overall Time | 1:02:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 107 |
November 29, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,069 | 2:17.7 | 134 | 761 | 22 | |
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 15 | |||||
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 22 | |
| r15 |
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Workout Graph
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c5: 2x30/2r