Kara Woodworth v25c/1:00r...12 row
4,034
Meters
14:48.6
Time
1:50.1
Pace
300
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 26:48.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 132 |
November 20, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,034 | 1:50.1 | 262 | 1201 | 29 | |
| 1:18.6 | 348 | 1:52.9 | 243 | 1136 | 30 | |
| r: 1:00 | 38 | |||||
| 1:15.0 | 339 | 1:50.6 | 259 | 1189 | 28 | |
| r: 1:00 | 24 | |||||
| 1:14.5 | 337 | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:00 | 42 | |||||
| 1:14.4 | 336 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 36 | |||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:00 | 45 | |||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:00 | 30 | |||||
| 1:16.6 | 343 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 42 | |||||
| 1:14.4 | 337 | 1:50.3 | 260 | 1195 | 29 | |
| r: 1:00 | 40 | |||||
| 1:14.3 | 337 | 1:50.2 | 261 | 1199 | 30 | |
| r: 1:00 | 41 | |||||
| 1:14.5 | 338 | 1:50.2 | 261 | 1199 | 30 | |
| r: 1:00 | 38 | |||||
| 1:08.8 | 323 | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:00 | 46 | |||||
| 1:10.0 | 326 | 1:47.3 | 283 | 1273 | 33 | |
| r: 1:00 | 100 | |||||
| r522 |
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Workout Graph
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wod: 12x25c/1:00r