Kara Woodworth 20:05 row
4,305
Meters
20:05.4
Time
2:20.0
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 130 |
November 30, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,305 | 2:20.0 | 128 | 738 | 22 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 20:05.4 | 5 | 9:00.0 | 2 | 307 | 0 |
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