Kara Woodworth 15:04 row
3,208
Meters
15:04.4
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 110 |
November 21, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,208 | 2:20.9 | 125 | 730 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 15:04.3 | 1 | 35:50.0 | 0 | 300 | 0 |
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