Kara Woodworth 1:00:05 row
12,289
Meters
1:00:05.3
Time
2:26.6
Pace
675
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 96 |
November 30, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 12,289 | 2:26.6 | 111 | 681 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 1:00:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 1:00:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cat 6 steady