Kara Woodworth v30:00/2:00r...2 row
12,997
Meters
1:00:00.0
Time
2:18.4
Pace
752
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 1:02:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 99 |
December 13, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,997 | 2:18.4 | 132 | 753 | 22 | |
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 22 | |
| r: 2:00 | 14 | |||||
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 22 | |
| r14 |
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Workout Graph
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c5: 2x30m/2r