Kara Woodworth 1:00:04 row
12,175
Meters
1:00:04.3
Time
2:28.0
Pace
666
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 97 |
December 09, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.3 | 12,175 | 2:28.0 | 108 | 671 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 55:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 1:00:04.3 | 12 | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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c6 steady